thriving moving forwarD - a Guide to healthy aging

Thriving Moving Forward represents the integration of scientific, evidence-based information and the tools to make lifestyle changes that produce healthy outcomes that last.

I teamed up with healthy aging guru, Debbye Omlie, to produce this healthy aging beginner's manual for creating a customized plan for lasting health.

How do you want to spend the limited time you have left?

Managing chronic disease or terminal illness?

Chasing down what it is to "feel normal" again?

Or do you want to achieve the highest quality of life possible, with a lower risk of disease and disability?

Many people believe they are doomed to decline based on their inherited genes. However, the plethora of research shows that your genes constitute only up to 20% of the risk of inherited disease(s).  How we decline is up to us.

We control more than we think.