Coaching Services

Life rarely unfolds exactly as we expect. Career shifts, retirement, relationship changes, caregiving, and becoming a new parent are all transitions that can unsettle our identity, challenge our plans, and open unexpected doors for growth.

I help clients navigate these pivotal seasons with clarity and confidence, drawing from both practical experience and deep personal understanding of complex life changes.

Together, we'll work to...

• Clarify your personal values and priorities
• Redefine your sense of identity and purpose at any stage of life
• Explore new directions for career, retirement, or relationships
• Process the emotional impact of major life shifts
• Build a sustainable, meaningful vision for what comes next

Success in your career doesn't always bring clarity about what comes next. Leadership roles come with new challenges, such as managing people, delegating effectively, or redefining your professional identity. Or maybe you're considering whether it's time for a new direction entirely!

Drawing from 30 years in the tech industry, including over two decades at Microsoft, I help professionals navigate both the tactical and personal sides of career growth.

I coach professionals to...

• Clarify evolving career goals and priorities
• Navigate transitions between individual and leadership roles
• Master delegation, team leadership, and strategic decision making
• Build confidence and resilience in complex leadership environments
• Explore new career paths or retirement transitions with clarity and purpose

At the core of meaningful transformation lies both spiritual clarity and emotional mastery.

For many, leaving behind traditional religious frameworks creates both freedom and uncertainty. This work helps you build a personal sense of meaning grounded in mindfulness, present awareness, and your own evolving values. At the same time, we address the emotional patterns that keep people stuck (fear, shame, anxiety, and old narratives). This is practical, integrative inner work designed for those who seek both emotional healing and personal meaning beyond traditional religious structures.

Using my framework rooted in the dynamics of fear and love, we'll work together to...

• Build emotional resilience and self-awareness
• Transform fear-based patterns into love-based action
• Release limiting beliefs and unhelpful internal dialogue
• Develop a grounded, personally meaningful spiritual practice
• Cultivate greater peace, presence, and acceptance

Managing your finances and building wealth can seem like a daunting endeavor, but it doesn't have to be. Together, we'll focus on the behavioral and emotional aspects of managing money, helping you understand your spending habits, create a budget, manage debt, and outline a financial plan.  You will develop better money habits and be empowered to make informed decisions for your financial future. 

Through decades of steady, disciplined investing and long-term financial planning, I've generated personal financial freedom that allows me to focus on what matters most.

Together, we'll work to...

• Simplify financial decision-making
• Reduce anxiety about money and future security
• Align financial plans with life goals and values
• Avoid the pitfalls of chasing short-term gains at the cost of long-term success

Grief isn't just about losing a loved one. It's about losing versions of your life you once expected. The loss of a relationship, health, career path, or vision of the future can leave you disoriented and overwhelmed.

Having personally walked the long, complex road of caregiving and profound loss, I help clients move through grief without getting stuck, honoring what's been lost while finding meaning and strength on the other side.

Together, we'll work to...

• Process and integrate grief in all its forms. Not just death, but life transitions, identity shifts, and unrealized future.
• Build emotional resilience in the face of overwhelming change
• Balance caregiving demands with your own well-being and identity
• Transform grief into a foundation for personal growth, peace, and renewed purpose

Tired of the diet cycle? You're not alone. Roughly 80% of people who lose significant weight gain it back within 12 months. It's not a failure of willpower. It's a failure of the system. Diets simply don't work because they're not designed for long-term living.

If you've reached the point where enough is enough, I help you step off the diet train and create real, lasting change through simple, sustainable habits that fit your life.

Together, we'll work to...

• Develop a practical, personalized plan for lasting weight loss
• Build small, meaningful lifestyle changes that compound over time
• Avoid unsustainable diets, restrictions and "quick fix" traps
• Establish healthy routines that become effortless parts of daily life
• Create long-term wellness that supports both your body and mind

Strong relationships require more than communication skills. They require emotional safety, vulnerability, and the ability to navigate each other's inner worlds with care and awareness.

Many couples struggle not because they don't love each other, but because old wounds, unconscious patterns, or trauma histories keep getting in the way. My approach draws from both personal experience and trauma-informed principles to help individuals build deeper, more authentic intimacy.

Together, we'll work to...

• Create emotional safety and openness in your relationship
• Recognize and break unhelpful reactive patterns
• Develop emotional regulation and co-regulation skills
• Navigate conflict with empathy and understanding
• Build lasting intimacy based on trust, presence, and emotional attunement

Don't see exactly what you're looking for? That's okay! While these are a few areas that I can bring my own expertise, Wellness is all-encompassing, and we can work together to help you gain the clarity and energy you need to move forward on whatever your goals may be.