Coaching Services

My only agenda is your best interests. My coaching not only helps you achieve your goals but teaches you skills to start modifying your behaviors on your own. You will experience fundamental changes to your perspectives and learn to establish internal motivation. My job is to work myself out of a job, not to keep you coming back to me to buy more coaching packages.

I will coach you as an individual. I don't have a "program" to take you through because any program will be based on steps that are designed to "generally" work for "most people". Coaching cannot scale in that way. You are not "most people". You are you. And you need someone who understands you. Your model of the world, your strengths and values, your unique set of challenges and life circumstances.

I provide a safe, judgment-free environment for open communication. You are free to express yourself and your deepest thoughts, desires, and fears. I will never judge you. I will give you space to explore yourself. I will hold our conversations in the strictest confidence. 

I believe in you. You are capable. You can achieve whatever you want. You simply have to be willing to do what it takes (i.e. pay the price in time and effort). Unconditional Commitment + Growth Mindset = Success.

We will always start with the end in mind. What do you want? It's okay if you don't have a ton of clarity, but we at least need a sense of direction. You can't move toward anything if you don't know where you're going.

We will keep an eye on your goals, but we will focus on process. Process encompasses specific actions as well as foundational habits. This is the "secret sauce" to making progress and achieving lasting results.

We will maintain an emphasis on forward movement. It's the only way to overcome fear and can help provide clarity. Imperfect movement is better than wallowing in the delusion that you can be perfect.

We will celebrate all progress, no matter how small. Celebrating progress puts you in a virtuous cycle where success motivates more action which leads to more success!  It's a beautiful thing!

My coaching is practical. No "woo-woo" bullshit here. We accept reality and face it head-on to overcome obstacles. We need to realistically know what you can work through and what you need to work around.

You are always in charge. I will ask a lot of questions. I will challenge your thinking.  I will communicate observations and (with your permission) make suggestions. You don’t have to accept anything that doesn't feel right. We can stop or pause at any time. I am trauma-informed and will always respect your boundaries.