Coaching Services

Relationship coaching to produce more intimacy and connection.  Deep intimacy can be the most rewarding and fulfilling experience of your life. It can be yours when your relationship is built on a foundation of trust, communication, acceptance, and generosity. Envision the future you want with your partner and together we'll work on the tools you need to make it a reality.

Tired of the diet train? Are you at the point where "enough is enough" and you're ready to do whatever it takes to lose weight and keep it off? Diets don't work, so you won't find them here. We will work together to develop a practical plan for you that will deliver measurable results, achieved through lifestyle changes. When this process is followed, you will achieve your health and fitness goals and be able to remain there without further effort because the changes that got you there are healthy habits that you developed along the way.

I enjoyed a 30+ year career in the technology industry, over 20 of which were spent at Microsoft, where I led many high-performing teams. I consistently scored high in "manager respect" and garnered significant loyalty throughout my career. Most leaders I encountered ascended to their position through excellence as an individual contributor within their organization. This resulted in "leaders" with high technical proficiency, but little skill managing people. If this sounds familiar, you need to know that the skills and tools you utilized to put yourself in this position are not the tools and skills you need to succeed as a leader. It's no longer about doing the work yourself and simply "getting the job done." You will need to acquire new skills and add new tools to your toolbox in order to succeed. Now it's all about delegating, teaching, mentoring, coaching, and motivating others to ensure that the job gets done. It's an entirely different game you're playing, and you literally need to transform yourself to meet the challenge.

Managing your finances and building wealth can seem like a daunting endeavor.  But it doesn't have to be.  Together, we'll focus on the behavioral and emotional aspects of managing money, helping you understand your spending habits, create a budget, manage debt, and outline a financial plan.  You will develop better money habits and be empowered to make informed decisions for your financial future.

I help individuals explore and deepen their sense of spirituality without the constraints of organized religion. Mindfulness is the practice at the center of this exploration, with a deep focus on your connection to the present. You will also learn about the relationship between love and fear and how everything arises from one of these two sides of the same coin. You will gain enhanced self-awareness and inner peace, as well as greater clarity and purpose in life. You will experience improved mental and emotional well-being and a deeper sense of connection with the world around you.

Don't see exactly what you're looking for? That's okay! While these are a few areas that I can bring my own expertise, Wellness is all-encompassing, and we can work together to help you gain the clarity and energy you need to move forward on whatever your goals may be.