Life and Wellness Coaching

It’s not just a tagline. It's a challenge. And a promise. 

Hi, I'm Blake, a certified Life and Wellness Coach. 

You're smart, capable, and self-aware. You've done a lot of work already. Yet, something feels stuck. My coaching is not about advice. It's about insight, clarity, and transformation across all areas of life.

If you would like to…

• Face the fears that are preventing you from evolving toward your ideal self.
• Love and accept yourself, which is necessary for experiencing breakthroughs.
• Not simply accept failure but embrace failure as a critical component of growth.
• Eliminate limiting beliefs and realize your full potential.
• Establish foundational processes and habits that produce lasting results.
• Quiet the noise and create meaningful balance.
• Envision a future for yourself and overcome resistance to change.
• Reignite your energy and move forward with purpose.

…then let's begin.

You're not one-dimensional.  Your coaching shouldn't be either.

Most people don't need more information. They need someone to walk them through the truth of who they are. And who whey could become. I coach holistically across all dimensions of life because the human experience is never neatly compartmentalized.

• Physical (health, energy)
• Emotional (resilience, patterns)
• Mental (clarity, mindset, limiting beliefs)
• Spiritual (meaning, purpose)
• Financial (stability, value, self-worth)
• Occupational (burnout, calling, leadership)
• Relational (intimacy, communication, conflict management)
• Social (connection, belonging)

I only work with a handful of clients at a time. This allows me to show up fully present, thoroughly prepared, and deeply invested in each person I serve. I don't try to scale my coaching to hundreds of people through pre-built programs because powerful coaching simply does not work like that. Any "program" will be built to work for a "most people." You aren't "most people," so you deserve coaching that is unique to you!

My only agenda is your best interests. You will not only achieve your goals, but you will also learn to modify behaviors on your own.  You will experience fundamental changes to your perspectives and learn to establish internal motivation. My job is to work myself out of a job, not to keep you coming back to me to buy more coaching packages.

We will go deep.  What you think is holding you back is most likely not what is holding you back. You are probably not even consciously aware of what is holding you back. This is what makes coaching so valuable! Together, we'll dive beneath the surface to uncover what's really in the way. 

I provide a safe, judgment-free environment for self-exploration. You are free to express yourself and your deepest thoughts, desires, and fears. I will never judge you. You will have space to explore yourself. I will hold our conversations in the strictest confidence. 

I believe in you. You are capable. You can achieve whatever you want. You simply have to be willing to do what it takes (i.e. pay the price in time and effort). Unconditional Commitment + Growth Mindset = Success.

We will always start with the end in mind. What do you want? It's okay if you don't have a ton of clarity, but you do need a sense of direction. You can't move toward anything if you don't know where you're going. You will set a direction toward what your heart truly desires, unrestrained by limiting beliefs.

We will keep an eye on your goals, but we will focus on process. Process encompasses specific actions as well as foundational habits. This is the "secret sauce" to making progress and achieving lasting results.

We will maintain an emphasis on forward movement. It's the only way to overcome fear and can help provide clarity. Imperfect movement is better than wallowing in the delusion that you can be perfect.

We will celebrate all progress, no matter how small. Celebrating progress puts you in a virtuous cycle where success motivates more action which leads to more success!  It's a beautiful thing!

My coaching is practical. No "woo-woo" bullshit here. We face reality directly and move through it with clarity and commitment. You need to realistically know what you can work through and what you need to work around.

You are always in charge. I will challenge your thinking, offer observations, and always respect your boundaries. You're in charge of the process. We walk it together. 

"Blake's approach to coaching is holistic and multifaceted. He is an excellent listener who understands the importance of balance. He is willing to address any barrier that stands between a client and their goals. I now understand how to live an improved lifestyle and am able to approach life with a refreshed outlook. I highly recommend Blake."

"Blake delivers strong impact through a wide breadth of experience, natural talent, and training. His successful career at Microsoft allows him to coach towards professional success and financial freedom. His empathetic and natural inclination towards deep intimacy provides insights into human relationships that create lasting connection and understanding. I would highly recommend Blake to anyone wanting to have a breakthrough in life!"

"Blake provides a safe and judgment-free environment in which I can openly share my goals, concerns, fears, and can work out my struggles. After working consistently with him for over six months, I am confident in asserting my holistic health improves because of my work with him. He's patient and he's available to go to the difficult places but always at my pace. As someone with a different cultural background it is impressive that his authentic respect, kindness, patience, compassion and professional skill are instrumental to my continued improvement. I highly recommend Blake and am grateful for all his help and support."

"Blake is a patient listener who gets the best out of you. You can talk to him about health, career, relationships, parenting, happiness, peace, well-being. You name a life situation, and he will guide you through the best approach to your specific problems. He is an amazing coach, and I highly recommend him to anyone who is going through a difficult phase of life or wants to change or improve the quality of life. Thanks Blake!"

"Blake is an exceptional coach. Not only is he a genuinely kind individual, but he also brings a human touch and extensive expertise to his interactions. Blake recognizes the inherent vulnerability in human interactions and endeavors to uncover the root causes of challenges faced by those seeking guidance. Through insightful questioning, he facilitates the discovery of solutions, allowing individuals to feel ownership over their own progress. Blake cultivates a safe and judgment-free environment, characterized by his honesty and extensive experience."

"I highly recommend Blake! He really helped me get a new perspective on my life. If you are at a crossroads, you will benefit greatly by involving Blake to help make life-changing decisions. I did! And I will continue to keep him in my life as I need to talk through situations."

Let's skip the sales pitch and have a real conversation.

I offer a free coaching session for people who are seriously exploring change. Not a discovery call. Not a sales funnel. Just powerful coaching. 

We'll talk honestly about where you are, what's keeping you stuck, and what's possible from here. Whether or not we end up working together going forward, you'll walk away with clarity, insight, and a renewed sense of direction.

Because real transformation begins with real conversation.