Welcome to Honu Perspective Life and Wellness Coaching
Change your perspective. Transform your life.
What does that mean? How does that work? How can a change in perspective actually transform your life?
My name is Blake and I'm a certified Life and Wellness Coach. These are excellent questions, and I can understand why you might be skeptical, but it really is that simple (although not necessarily that easy).
Change your perspective. Transform your life.
It’s not just a tagline. It's a challenge. And a promise.
If you would like to...
- Identify and face your fears, most likely the biggest things holding you back, and overcome them.
- Love and accept yourself, which is necessary for experiencing breakthroughs.
- Not only accept failure but anticipate it and embrace it as a critical component of growth.
- Eliminate limiting beliefs and discover your full potential.
- Establish foundational processes and habits that produce lasting results.
- Quiet the noise and shed the chaos that life throws your way to create balance for yourself.
- Envision a future for yourself and overcome resistance to change.
- Get yourself unstuck and generate energy for forward movement.
...then please read on!
Did you know that the most powerful tool at your disposal is your own thought? It's true! Every action you've ever taken in your life has been preceded by a thought that drove you to action. Likewise, every action you've decided not to take has been preceded by a thought that prevented you from taking action.
Some of these thoughts are conscious thoughts, driven to the surface, mulled over, pros and cons considered, risks carefully weighed, outcomes envisioned, plans within plans. These are the thoughts we tend to think drive us. These are the thoughts that we feel are in control.
This is actually not the case. Those are not the thoughts that are in control. It's an illusion. We are instead driven by thoughts that are much more automatic. Deeper. Reactionary. Tightly connected to our physiology. Embodied. Programmed by our upbringing. Programmed by society. Programmed by evolution! The fact is that we are more likely to spring into action by thoughts that arise out of excitement and to avoid action due to thoughts triggered by fear than we are through a carefully reasoned analysis of a situation. These are the thoughts that are standing between you and your conscious thoughts. These are the thoughts that need to be recognized, understood, and unraveled before you can even access the conscious thoughts.
So, your thoughts are simultaneously the way to achieve your full potential and the only thing standing in your way. Think about that for a second. What a paradox! By changing your perspective on these automatic thoughts and intentionally overriding the ones that don't serve you, literally creating new neural pathways in your brain, you can finally access your full set of capabilities. You will discover that you are capable of so much more than you realize.
This is transformation.
This is what I do.